by Mike Geary | Sep 9, 2020 | Workout Plans
Your Cardio Workouts may NOT be helping you unless you incorporate a high range of heart rate shifts in your training Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m going to show...
by Mike Geary | May 10, 2020 | Workout Plans
If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout “complexes” may be just what you need. What are workout “complexes”? If you’ve never heard of...
