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Let’s dive straight into the easy way to stay healthy over 40. ​

I’ll also show you a complete step-by-step guide to get ‘Lean and Muscular’ and also in the best shape of your life with proven workout plans.

If you want to cut down all that flabby beer belly holding you down, I’ll cover that too.

And I’m NOT going to tell you to cut out all your favourite foods and beer.

Yes, you CAN get in great shape, craft an awesome 6-pack, all while still drinking beer…

Of course, there are some pointers you’ll need to follow…

Sound good?

Let’s dive in…


What’s the best way to keep fit over 40?

Look, the truth is, you’ve been lied to and on multiple occasions.

You do NOT have to work out 6 or 7 days a week to get in shape. This is especially true if you’re over 40. While it’s VERY true we can get in great shape at our age…

The fact is, we need more time to recover…

Plus, we don’t have the time or the energy to work flat out for 90 minutes to two hours…

Even if we wanted to…


The multi-billion-dollar fitness industry needs us all to believe we need to LIVE inside their gyms to get in shape.

This is plain untrue.

We don’t even need a gym membership to craft an awesome, rock-hard chiselled physique.

We can just as easily work out from the comfort of our own home…or garden…or even in the park…whatever you prefer.

Bodyweight beast program

Why not save the money you’d normally put into a gym membership and invest in a few pieces of equipment for your new ‘home gym’?

You’re never too old to craft your dream body

I’ve never met anyone who loves being fat, short of breath and full of aches and pains.

Does a person like that even exist?

On the flip side, while most guys might not want to be as big as Arnold or any other pro-bodybuilder in their prime, the vast majority would love to get ‘Lean and Muscular’ and sculpt a rock-hard chiselled physique.

Especially if it doesn’t take too much time.

At the very least, most guys would like to have boundless energy to enjoy life to the max…

…and be free of back pain, joint pain and feel good about themselves when they look in the mirror.

After all, having an ugly fat beer belly is NOT attractive. But unfortunately, if you love beer, then you will be crafting yourself a beer gut…if you don’t do anything about it.


Drinking Beer and a Chiseled Physique

Where the majority of so-called fitness experts go wrong is they deprive us of everything we love.

Sure, we want to get in shape, and get healthier…

But there are certain foods and drinks we actually LOVE!

So, why should we cut them out of our lives?

By emphasizing this too much, these so-called fitness experts are doomed to fail. And they often do.

Sure, for a while, their members follow their advice, and many see some good results…initially…

But over time, they fall back to their old ways, put on the weight they lost, and they’re back to square one.

Obviously, we need to use common sense here.

If your passion is cans of Coke, then I would say, “Get Rid of That Poison”!

Only kidding… well, sort of…

If you are necking two or three cans per day, you really are damaging your body, for a pretty ‘empty’ beverage…

But look, if Coke is your thing, and you really do love it…

And you seriously can’t stop drinking it…

Then you do NOT have to give it up.

But, if you’re on two cans a day…try dropping to only one can per day…

Your body and your health will thank you for it… big time!

Personally, my passion is beer! (Or is it poison?)

Since Covid when my gym closed, I’ve only been focusing on bodyweight workouts in my garden…

And not for monster 90-minute sessions either…

I’ve probably been training on average 5 or 6 days a week, for the last 4 years.

Sometimes I might go for an hour…

But mostly I do 20-30 minute per session. Especially if I plan to do two sessions in the day.

Some workouts are as short as 8-10 minutes.

For example, just doing:

  1. A ten minute fat burning session, great to get one of these in, first thing in the monring.
  2. Or a ten minute ab blaster – Go Hard – Get The Job Done – Get Out of There!!
  3. Or simply training triceps or biceps for ten minutes

With exceptional results!

In that time, I’ve probably brewed 48 kegs of beer, twice a week, for the last six months.

That’s 24 weeks, and brewing twice a week, and each keg holds approx. 19 litres.

That’s a fair bit of beer.

Sometimes friends have been around to help, but most of the time it’s just been me and the wife.

And in those same six months, I’ve dropped down 3 belt notches, and 8.8kg (19.4 lbs) and I’m in the best shape since my Thai boxing days.

Final thoughts on why its vital for over 40s men to stay healthy over 40

As you enter your 40s and beyond, maintaining health and fitness becomes more crucial than ever before.

This pivotal time marks a time when your body begins to undergo significant changes…

Such as a gradual decline in muscle mass…

A slower metabolism…

And an increased risk of chronic diseases.

However, these changes are NOT an inevitable part of aging.

You have the power to take control of your health and well-being through proper nutrition, regular exercise, and a proactive approach to wellness.

Staying healthy over 40 is essential for numerous reasons, but let’s summarize before I sign off…

First and foremost, to stay healthy over 40 means helping to prevent chronic diseases such as heart disease, diabetes, and certain cancers, which become more prevalent with age.

By adopting a healthier lifestyle, you can reduce your risk factors and improve your overall quality of life.

Moreover, maintaining physical fitness contributes to better mental health, reducing the likelihood of depression, anxiety, and cognitive decline.

Exercise, like what we show you on the GTW Primer Level Program, releases endorphins.

These cuties promote feelings of happiness and well-being, while also providing a sense of accomplishment and boosting self-confidence.

Staying healthy also enables you to remain active and engaged in your personal and professional lives.

With increased energy, stamina, and resilience, you can continue to pursue your passions.

Enjoy time with loved ones.

And tackle new challenges without being limited by your physical abilities.

In conclusion, staying healthy over 40 is not just a matter of vanity or personal preference…

It is a vital investment in yourself. Your family. And your future.

By taking proactive steps to maintain physical and mental well-being…

You can age gracefully, enjoy a higher quality of life, and continue to lead fulfilling lives well into your later years.

It’s time for action – it’s time to stay healthy over 40

Have you hit 40 and looking for a workout plan that will transform your body and your life in a very short time…

All without requiring you to give up your favourite foods?

Then Click Here >>> and discover the Primer Level Bodyweight Program – Where you can master short, high-intensity sessions, from the comfort of your own home…

And with very little, or no exercise equipment…

Click >> To Get Started Today!

Greg Noland-Grey-Top-Warriors-2021

Keep training hard (mentally & physically),

Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors

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If you are interested in fighting the aging process at the same time as developing thick slabs of muscle...

AND dropping at least a couple of belt-notches...

Why don't you check out the Primer Level Program today?

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