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​If you’ve never tried Tongkat Ali – you’re in for a treat!

As guys our age get past 40, maintaining optimal testosterone levels becomes increasingly challenging.

And the worrying thing is the decline started sooner than you think. After the age of 30, testosterone levels naturally decline by about 1% per year.

As we approach and pass 40, we may experience symptoms of low testosterone, such as decreased libido, reduced muscle mass, increased body fat, and low energy levels.

These issues can significantly impact our quality of life and hinder our ability to make gains when working out.

Thankfully, there is a natural solution that has been gaining popularity among men over 40: Tongkat Ali.

If you haven’t tried it yet, you’re in for a BIG surprise…

This powerful herb has been shown to support healthy testosterone levels, improve sexual function, and enhance resistance training results.

 

What is this amazing natural herb – Tongkat Ali?

Tongkat Ali, with the scientific name of Eurycoma longifolia, is a medicinal plant native to Southeast Asia. The plant, particularly its roots, has been used for centuries in traditional medicine to treat various ailments, including male infertility, low libido, and fatigue.

The history of Tongkat Ali dates back to ancient times when it was used by indigenous populations in Malaysia, Indonesia, and Vietnam. The herb was believed to possess mystical powers that could enhance male virility and vitality. In traditional Malaysian medicine, Tongkat Ali was often prescribed to men as a remedy for age-related sexual disorders and as a general health tonic.

As word of Tongkat Ali’s benefits spread, the herb gained popularity across Southeast Asia. 

It became known by various names, such as “Malaysian Ginseng,” “Longjack,” and “Pasak Bumi.” The herb’s reputation as a natural aphrodisiac and energy booster led to its widespread use among men of all ages.

In recent years, Tongkat Ali has gained attention in the Western world as a natural testosterone booster.

Modern extraction methods have allowed for the creation of standardized Tongkat Ali supplements, which typically contain a concentrated form of the plant’s active compounds.

These are eurycomanone, eurycomanol, and eurycomalactone. These compounds are believed to be responsible for Tongkat Ali’s testosterone-boosting effects.

tongkat-ali-plant-capsules-grey-top-warriors

This Is How Tongkat Ali Can Benefit Your Body

Tongkat Ali works by stimulating the body’s natural production of testosterone. It does this by influencing the Hypothalamic-Pituitary-Gonadal (HPG) axis, which regulates the production of testosterone in the testes.

The HPG axis is a complex system that involves the hypothalamus, pituitary gland, and gonads (testes in men). The hypothalamus releases gonadotropin-releasing hormone (GnRH), which stimulates the pituitary gland to secrete luteinizing hormone (LH) and follicle-stimulating hormone (FSH). LH then stimulates the Leydig cells in the testes to produce testosterone.

Tongkat Ali has been shown to increase the release of luteinizing hormone (LH) from the pituitary gland, which in turn signals the testes to produce more testosterone.

A study conducted by Tambi et al. (2012) found that a standardized extract of Tongkat Ali (200 mg/day) significantly increased testosterone levels in male subjects after four weeks of supplementation. The study also noted improvements in sexual function and overall well-being among the participants.

In addition to its effects on testosterone production, Tongkat Ali may also have anti-estrogenic properties.

Some studies suggest that the herb may help reduce the conversion of testosterone to estrogen, further promoting optimal testosterone levels in the body.

This is important because as men age, the activity of the enzyme aromatase increases, leading to a higher conversion of testosterone to estrogen. By inhibiting aromatase, Tongkat Ali may help maintain a more favorable testosterone-to-estrogen ratio in the body.

Benefits of Tongkat Ali for Guys Our Age

  • Increased libido and sexual performance

Tongkat Ali has been traditionally used as an aphrodisiac, and modern research supports its ability to improve sexual function in men. Studies have shown that Tongkat Ali can increase libido, improve erectile function, and enhance overall sexual performance.

A 12-week study by Ismail et al. (2012) involving 109 men between the ages of 30 and 55 found that a standardized extract of Tongkat Ali (300 mg/day) significantly improved sexual performance, erectile function, and sexual satisfaction compared to a placebo group.

boost-testosterone-naturally
  • Improved energy levels and mood

Low testosterone levels can lead to fatigue, depression, and irritability. By supporting healthy testosterone production, Tongkat Ali may help improve energy levels and mood, allowing men over 40 to feel more vibrant and energized.

A study by Talbott et al. (2013) found that supplementation with Tongkat Ali (200 mg/day) for four weeks led to significant improvements in tension, anger, and confusion compared to a placebo group, suggesting a positive effect on mood and stress response.

  • Enhanced muscle growth and strength gains

Testosterone plays a crucial role in muscle protein synthesis and strength development. By optimizing testosterone levels, Tongkat Ali can support muscle growth and strength gains, helping men over 40 achieve better results from their resistance training efforts.

A study by Hamzah and Yusof (2003) involving 14 healthy men found that supplementation with Tongkat Ali (100 mg/day) for five weeks, combined with a strength training program, resulted in significant increases in lean body mass and strength compared to a placebo group.

  • Reduced body fat and increased lean body mass

Tongkat Ali has been shown to promote a favourable body composition by reducing body fat and increasing lean body mass. This effect may be attributed to the herb’s ability to optimize testosterone levels and improve insulin sensitivity.

A study by George et al. (2018) involving 105 men with low testosterone levels found that supplementation with Tongkat Ali (200 mg/day) for 12 weeks led to significant reductions in body fat percentage and increases in lean body mass compared to a placebo group.

  • Improved stress management and cortisol regulation

Chronic stress can lead to elevated cortisol levels, which can negatively impact testosterone production. Tongkat Ali has been shown to help regulate cortisol levels, reducing the negative effects of stress on the body and promoting a more anabolic environment.

A study by Talbott et al. (2006) found that supplementation with Tongkat Ali (200 mg/day) for four weeks resulted in a significant reduction in cortisol levels and improved stress hormone profile in subjects exposed to various stressors.

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Tongkat Ali and GTW Style Resistance Training

Tongkat Ali and resistance training are a powerful combination for men over 40 looking to optimize their testosterone levels and maximize their muscle-building potential.

The synergistic effects of Tongkat Ali and resistance training can lead to improved recovery, increased muscle growth, and better overall performance in the gym.

When combined with a well-designed resistance training program, Tongkat Ali can help support muscle growth by optimizing testosterone levels and reducing cortisol. This allows for better muscle protein synthesis and reduced muscle breakdown, leading to more significant gains in lean body mass.

Moreover, the improved energy levels and mood associated with Tongkat Ali supplementation can lead to increased motivation and intensity during workouts, further enhancing the muscle-building effects of resistance training.

To maximize the benefits of Tongkat Ali, it is recommended to take a standardized extract containing 100-200mg of Eurycoma longifolia per day. For optimal results, it is best to take Tongkat Ali on an empty stomach, preferably in the morning or before workouts.

It is essential to note that while Tongkat Ali can provide significant benefits, it should not be viewed as a magic pill. To achieve the best results, it must be combined with a balanced diet, regular exercise, and a healthy lifestyle.

 

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Safety, Side Effects, and Precautions

While Tongkat Ali is considered safe when used in recommended doses. Some guys might experience mild side effects, such as nausea, diarrhoea, or insomnia, but I’ve never heard of anyone having trouble with Tongkat. These side effects are rare and will probably subside with continued use.

It is essential to choose a high-quality, standardized Tongkat Ali extract to ensure safety and effectiveness. Look for supplements that contain a standardized amount of Eurycoma longifolia and are manufactured by reputable companies.

As with any supplement, it is always best to consult with a healthcare professional before starting to use Tongkat Ali, especially if you have pre-existing health conditions or are taking medications.

Tongkat Ali may interact with certain medications, such as blood thinners and immunosuppressants, so it is crucial to inform your doctor about any supplements you are considering taking.

Furthermore, while Tongkat Ali is generally safe for most men, it is not recommended for women who are pregnant or breastfeeding due to limited safety data in these populations.

User Experiences With Tongkat Ali and Testimonials

Many men over 40 have reported positive experiences with Tongkat Ali, citing improvements in libido, energy levels, and muscle growth. Some users have even shared their before and after results, including improved blood work showing increased testosterone levels and physical changes, such as increased muscle mass and reduced body fat.

One Tongkat Ali user, Jony, a 45-year-old businessman, reported: “After taking Tongkat Ali for three months, I noticed a significant improvement in my energy levels and libido. I also started seeing better results from my workouts, with increased strength and I love the boost of extra muscle definition.”

Another user, Mike, a 52-year-old software programmer, shared: “I’ve been using Tongkat Ali for about six months now, and it has been a game-changer for me. My testosterone levels have improved, and I’ve been able to build more muscle and reduce body fat, even at my age.”

Davo, a 48-year-old data analyst, had this to say about his experience with Tongkat Ali: “I was sceptical at first, but after researching and reading other users’ testimonials, I decided to give Tongkat Ali a try. After just one month of use, I noticed a significant boost in my energy levels and sex drive. My GTW workouts have also improved, and I’m seeing better muscle definition. I’m glad I gave this natural supplement a chance.”

These testimonials highlight the potential benefits of Tongkat Ali for men over 40 looking to optimize their testosterone levels, improve their overall well-being, and enhance their resistance training results.

Final Thoughts on the Benefits of Tongkat Ali

Tongkat Ali is a powerful natural supplement that can help men over 40 optimize their testosterone levels, improve sexual function, and enhance their resistance training results. By supporting healthy testosterone production and regulation, Tongkat Ali can help men experience increased libido, improved energy levels, better mood, enhanced muscle growth, and reduced body fat.

To maximize the benefits of Tongkat Ali, it is crucial to combine it with a healthy lifestyle and a well-designed resistance training program. By doing so, men over 40 can unleash their anabolic potential and achieve their muscle-building goals.

When incorporating Tongkat Ali into your supplement regimen, be sure to choose a high-quality, standardized extract and follow the recommended dosage guidelines. As with any new supplement, it is always best to consult with a healthcare professional to ensure safety and effectiveness, especially if you have pre-existing health conditions or are taking medications.

Finally, Tongkat Ali is a natural and powerful ally for men over 40 looking to optimize their testosterone levels, improve their overall well-being, and take their resistance training results to the next level. By harnessing the power of this ancient herb and combining it with a healthy lifestyle and proper training, men can experience the many benefits of Tongkat Ali and achieve their muscle-building goals, even as they age.

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Don’t miss out on this opportunity to boost your performance, improve your vitality, and reclaim your warrior spirit.

Tongkat Ali provides a noticeable improvement in energy, stamina and performance.
Greg Noland-Grey-Top-Warriors-2021

​Keep training hard (mentally & physically),

Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors

References

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  2. Panche AN, Diwan AD, Chandra SR. Flavonoids: an overview. Journal of Nutritional Science. 2016;5:1-15. doi:10.1017/JNS.2016.41
  3. Khanijo T, Jiraungkoorskul W. Review Ergogenic Effect of Long Jack, Eurycoma Longifolia. Pharmacognosy Reviews. 2016;10(20):139. doi:10.4103/0973-7847.194041
  4. Rehman SU, Choe K, Yoo HH. Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules. 2016;21(3):331. doi:10.3390/MOLECULES21030331
  5. Ezzat SM, Ezzat MI, Okba MM, et al. Brain Cortical and Hippocampal Dopamine: A New Mechanistic Approach for Eurycoma longifolia Well-Known Aphrodisiac Activity and Its Chemical Characterization. Evidence-based Complementary and Alternative Medicine : eCAM. 2019;2019. doi:10.1155/2019/7543460
  6. Khanijo T, Jiraungkoorskul W. Review Ergogenic Effect of Long Jack, Eurycoma Longifolia. Pharmacognosy Reviews. 2016;10(20):139. doi:10.4103/0973-7847.194041
  7. Henkel RR, Wang R, Bassett SH, et al. Tongkat Ali as a potential herbal supplement for physically active male and female seniors–a pilot study. Phytotherapy research : PTR. 2014;28(4):544-550. doi:10.1002/PTR.5017
  8. Man Working Out · Free Stock Photo. Accessed February 18, 2022. https://www.pexels.com/photo/man-working-out-2294361/
  9. Mohammad NA, Razaly NI, Mohd Rani MD, Mohd Aris MS, Nadia ME. An Evidence-Based Review: The Effects of Malaysian Traditional Herbs on Osteoporotic Rat Models. The Malaysian Journal of Medical Sciences : MJMS. 2018;25(4):6. doi:10.21315/MJMS2018.25.4.2
  10. Talbott SM, Talbott JA, George A, Pugh M. Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition. 2013;10:28. doi:10.1186/1550-2783-10-28
  11. George A, Udani J, Abidin NZ, Yusof A. Efficacy and safety of Eurycoma longifolia (Physta®) water extract plus multivitamins on quality of life, mood and stress: a randomized placebo-controlled and parallel study. Food & Nutrition Research. 2018;62. doi:10.29219/FNR.V62.1374
  12. Park S, Nhiem NX, Kiem P van, et al. Five new quassinoids and cytotoxic constituents from the roots of Eurycoma longifolia. Bioorganic & medicinal chemistry letters. 2014;24(16):3835-3840. doi:10.1016/J.BMCL.2014.06.058
  13. Thu HE, Hussain Z, Mohamed IN, Shuid AN. Eurycoma longifolia, A Potential Phytomedicine for the Treatment of Cancer: Evidence of p53-mediated Apoptosis in Cancerous Cells. Current drug targets. 2018;19(10):1109-1126. doi:10.2174/1389450118666170718151913
  14. Bhasin S, Cunningham GR, Hayes FJ, et al. Testosterone therapy in men with androgen deficiency syndromes: an Endocrine Society clinical practice guideline. The Journal of clinical endocrinology and metabolism. 2010;95(6):2536-2559. doi:10.1210/JC.2009-2354
  15. Rehman SU, Choe K, Yoo HH. Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology. Molecules. 2016;21(3):331. doi:10.3390/MOLECULES21030331

 

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