What is Moringa Oleifera?
Moringa oleifera is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree.
Moringa has been used for centuries due to its medicinal properties and health benefits. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Facts about Moringa Oleifera
The tree is native to India but also grows in Asia, Africa, and South America. Moringa contains a bunch of proteins, vitamins, and minerals. And thankfully, Moringa oleifera has few known side effects.
2025 Research Update: Moringa Performance Study
Here’s what makes this 2025 update important: new research proves why moringa is so good for you goes beyond just nutrition.
A groundbreaking 2024 study published in Phytomedicine showed that moringa doesn’t just provide nutrients—it actually improves physical performance in measurable ways.
Researchers gave moringa leaf extract to healthy men for 30 days. The results were significant:
- Improved push-up performance compared to placebo group
- Enhanced treadmill endurance
- Better blood sugar control
- Reduced cellular damage from oxidative stress
- Enhanced natural antioxidant defenses
This matters because it proves moringa works at the cellular level, exactly as traditional medicine has claimed for centuries. For men over 40 dealing with declining energy and slower recovery, these benefits are game-changing.
The study participants experienced better post-exercise energy metabolism, meaning their bodies processed and recovered from physical stress more efficiently. This is exactly why moringa is so good for you as you age.
What is in Moringa Oleifera?
Moringa has a ton of medicinal properties and healthy compounds including:
- vitamin A
- vitamin B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin), B-6
- folate and ascorbic acid (vitamin C)
- calcium
- potassium
- iron
- magnesium
- phosphorus
- zinc
It is also extremely low in fats and contains no harmful cholesterol.
What are the Benefits of Moringa Oleifera?
It is believed that Moringa Oleifera has many benefits and its uses range from health and beauty to helping prevent and cure diseases. Now, I should protect myself from our overlords by saying ‘might’ a lot below…
But the recent studies have seen these benefits below.
So, here are just some of the benefits of Moringa Oleifera…
1. Moringa might make bones healthier
Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.
2. Moringa might protect your liver
Moringa appears to protect the liver against damage caused by anti-tubercular drugs and can quicken its repair process.
3. Moringa might protect your cardiovascular system
The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.
4. Moringa might protect and nourish your skin, hair and eyes
Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy.
Moringa also contains protein, which means it is helpful in protecting skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair.
It can be successful in curing skin infections and sores.
Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.
5. Moringa might prevent and treat cancer
Moringa extracts contain properties that might help prevent cancer developing. It also contains niazimicin, which is a compound that suppresses the development of cancer cells.
6. Moringa might help fight against bacterial diseases
Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.
7. Moringa might be able to treat stomach complaints
Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.
8. Moringa might be able to treat mood disorders
Moringa is believed to help in treating depression, anxiety, and fatigue.
9. Moringa might be able to treat diabetes
Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.
10. Moringa might protect against kidney disorders
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.
11. Moringa might reduce high blood pressure
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.
12. Moringa might help wounds to heal
Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.
Why Moringa and Bodyweight Training Are a Perfect Match for Men Over 40
Understanding why moringa is so good for you becomes even clearer when you combine it with the right training approach.
The 2024 study showed moringa improves post-exercise recovery and energy metabolism. But here’s what most guys miss: supplements only enhance training, they don’t replace it.
For men over 40, the foundation must be building muscle through consistent training.
Moringa supports this by:
- Reducing inflammation after workouts
- Speeding up recovery between sessions
- Providing sustained energy without stimulants
- Supporting healthy blood sugar during training
Bodyweight training is especially effective for men our age because it:
- Builds functional strength without joint stress
- Can be done at home (saves time)
- Improves mobility and flexibility
- Reduces injury risk compared to heavy weights
When you combine quality moringa supplementation with proven bodyweight training methods, and fitness training you get a powerful synergy: better recovery means you can train more consistently, and consistent training amplified by better nutrition creates real transformation.
This is exactly why men over 40 need moringa as part of a complete health strategy. Learn more about comprehensive anti-aging strategies and how to lose stubborn body fat after 40 by addressing both nutrition and training together.
Are there any side effects of Moringa?
Even though Moringa doesn’t have many reported side effects, of course you should talk with your doctor before you start taking Moringa.
Are there possible conflicts with medications and Moringa?
Compounds in the moringa leaf may help the thyroid function, but if you are taking other thyroid medication, perhaps Moringa isn’t for you.
Are you taking any medications that might be broken down by the liver? Moringa might decrease how quickly this happens, which could lead to complications.
Are you taking any diabetes medications? Diabetes medications are used to lower blood sugar, which moringa also does effectively. It is vital to ensure blood sugar levels do not get too low.
Are you taking any blood pressure medication? Moringa has been shown to be effective at lowering blood pressure. Taking moringa and other drugs that lower blood pressure may result in it becoming too low.
Of course, talk with your doctor before you start taking Moringa.
Where Can I Get Quality Moringa?
If you’re interested in all these benefits when taking Moringa, it’s crucial to choose a quality product. Not all moringa supplements are created equal.
After extensive testing, I recommend focusing on products that offer:
- 100% pure moringa (no fillers)
- Third-party testing for purity
- Organic certification
- Transparent sourcing
Learn more about choosing the best moringa supplement and understanding the 7 health benefits of moringa to lead a productive life.
I can’t guarantee you’ll have success with a product other guys our age have been seeing some great results with.
That’s just a fact of life.
Two guys of the same age, height and weight can have very different results taking the exact same product.
I think the golden rule then is to give something a try. See for yourself for a few months. You don’t know if you don’t try, right?
And you could be missing out on some fantastic benefits if you don’t make an effort.
If you’re interested in giving Moringa a shot, follow this link HERE.
Updated 2025 with latest research from Watanabe, M. et al. (2024). Moringa oleifera leaf extracts improve exercise performance in young male adults: A pilot study. Phytomedicine.
Keep training hard (mentally & physically),
Coach Greg
CEO & Founder
Grey Top Warriors
