I’d like to share with you the best workout for 40-year-old men to lose weight.
When you were in your 20s and 30s, it was no problem to eat junk, rarely work out, go to bed long past the witching hour, sup beer every day of the week…
And you might not have even gained weight.
As we hit our 40s, things change.
Don’t they say “All good things come to an end”?
I guess they were right, at least in terms of your health.
Well, it’s time to get your shit together…before it’s too late.
But don’t worry, I have the solution for you, and it won’t hurt…much.
What’s happening to your body after 40?
After you hit 40, many factors like loss of muscle mass, hormones, your metabolism slowing down, lifestyle, and sleeping habits play havoc with your physique and your health.
And I’m sorry to say this, but you can’t keep up with your old ‘bad’ habits.
You must make a change to how you’re living, or you’ll regret it later.
“Can’t I just stick to my habits and enjoy life?”
Unfortunately, no you can’t, especially if you have pretty poor habits right now.
Of course, it’s very difficult to say exactly what you need to do to fix all your health issues, because everyone is at a different point.
But generally speaking, if you don’t take care of yourself, it might become hard to even enjoy life.
If you need to lose 20 or 30kg, then your life expectancy will be reduced, if you don’t do something.
Plus, guys between 45 and 55 are twice as likely to have a cardiovascular issue. This fact keeps rising as you get older, and at 55, it is three times more likely.
And being obese increases your chances of developing heart disease.
Does that sound like you need to fix a few issues in your life?
Don’t worry, as I said earlier I have the solution for you, and it won’t hurt…much.
But first…
Build muscle to fight the aging process
Before I tell you the simple solution, you must understand why you need to build muscle.
From about 30-35, you’ve started losing your body’s muscles.
Scientists say the average is about 3% and 5% loss in muscle mass every decade.
It’s easy to lose muscle mass as you get older because guys over 40 are usually less active.
Plus, there are so many things competing for your energy and time. You’ve got your family, work, and other responsibilities.
This makes training harder and harder.
You simply don’t have the time or energy.
But there is a bright side to all this…
The bodyweight training solution to aging
When you build muscles, you can lose weight.
This happens because muscle tissues burn more calories than fat mass.
The more muscles you have, the more calories your body can burn.
If you do nothing and keep following your old, bad habits, you lose muscles, you burn fewer calories and your feel awful.
What you need is regular strength and resistance training.
And there is no better program to follow than high-intensity bodyweight workout routines.
These workout routines help you build strength, burn more calories and lose weight.
You’ll also improve your flexibility, increase your stamina and endurance, and improve your immune system to fight off illness and disease…
AND you’ll feel much better for it.
In turn, you’ll sleep better…
And if you’re not sure what the link is between sleep and losing weight…
Check out these benefits below:
Benefits of Improved Sleep
- Good Sleep will strengthen your heart. …
- Good Sleep will boost your immune system. …
- Good sleep will help prevent weight gain. …
- Good sleep = better moods…
- Good sleep will improve your productivity. …
- And much more…
(Get in touch for a FREE copy of my new book devoted to sleep)
If you haven’t worked out for a long time…Or you’ve never worked out or done any exercise since high school, then bodyweight training is the perfect fit for you.
If you’ve been working out in a gym for years, but your local gym is currently closed because of Covid, or you just don’t want to buy another gym membership then this bodyweight program is also perfect for you.
Are you ready to transform your physique and your life using short, effective workouts?
Keep training hard (mentally & physically),
Greg ‘Take No Prisoners’ Noland
CEO & Founder
Grey Top Warriors
